Empowered Transcendence
Move Through the Storm. Return to Your Power.
Empowered Transcendence helps people move through life's storms with greater clarity, calm, confidence, and purpose.
Through coaching, guided audio experiences, The Stormwalker Method™, books, and transformational support, you'll find practical and spiritual resources to help you heal, grow, and step into the life you're here to live.
Meet Stormwalker Medicine Explore All Books Listen to Guided Audio
Flagship Book
Stormwalker Medicine
Walk the storm. Let it clear your path.
The central book of the Stormwalker path, created for reflection, truth-telling, and finding steady ground when life asks you to transform.
Books
Choose a Book Path
Stormwalker Collection
For readers walking through transformation, reflection, and spiritual growth.
- Stormwalker Medicine
Order the Book - Stormwalker Medicine Journal
Order the Journal - More stories coming soon.
The Stormwalker Medicine Journal — an authentic keepsake for reflection.
Grams' Sleepy Time Stories
Cozy children's books for families, bedtime readers, and little dreamers.
- Colton and the Magic Train Ride
Order the Book - Coming Soon: Mermaid Lake
The first adventure in The Wild Adventures of Princess Bug and the Marvelous Maddie Mae™ - More stories coming soon.
Kelly Trett-Thomason — Spiritual Empowerment Coach & Reiki Practitioner
Stormwalker Coaching for Real-Life Storms.
This is not therapy and it's not traditional life coaching.
The Stormwalker Method is spiritual, grounded, no-fluff support for the seasons of life that feel heavy, chaotic, or in-between.
Together, we navigate the storm, honor the lesson, and help you rise into a clearer, steadier version of yourself.
About Kelly
Kelly Trett-Thomason, CHt., is a Spiritual Empowerment Coach, Reiki Practitioner, Appalachian Energy & Folk Medicine Practitioner, and creator of The Stormwalker Method.
Kelly works with people who are moving through real-life storms — grief, transition, burnout, spiritual awakening, and the kind of stuckness that doesn't lift just because you read something inspirational online. Her work is grounded, intuitive, and designed to help you find your center again when life feels “too much.”
Stormwalker Coaching isn't about chasing a perfect life. It's about learning how to walk through the hard seasons with more clarity, regulation, and self-trust. Sessions may weave together guided statework (trance-like relaxation), energy awareness, simple somatic tools, spiritual perspective, and practical next steps you can actually use in your day-to-day life.
Kelly honors that while she has been placed here as a healer, all true healing comes from the Divine — the Great Mystery, the Universe, God. Her role is to show up, hold space, and do the work she is guided to do, while the act of healing itself remains in the hands of the Divine.
She also carries ancestral knowledge from Appalachian folk medicine — including speaking out fire, easing burns, reducing irritation from poison ivy or oak, calming thrush discomfort, and energy work from mountain conjure-root lineage. These practices are honored as part of her heritage and are used as spiritual and energetic support, not as medical treatment or a substitute for appropriate medical care.
Training & Lineage:
Certified Hypnotherapist (CHt.) • Spiritual Empowerment Coach • Reiki Practitioner •
Crystal Energy Work • Appalachian Energy & Folk Medicine Practitioner
Symbols Behind the Stormwalker Path
The Stormwalker path is built on three core symbols — the Phoenix, the Dragon, and the Dragonfly — each representing a different phase of transformation.
The Phoenix reminds us that some endings are really beginnings in disguise. Fire strips away what cannot remain and makes room for what is meant to rise. Many Stormwalker journeys begin in those moments of collapse — when what once felt stable no longer holds, and you're left standing in the ashes of “what used to be.” This work honors that fire, not as punishment, but as a doorway into rebirth.
The Dragon represents strength, protection, and the courage to stand fully in one’s power. Where the Phoenix speaks to rebirth, the Dragon speaks to sovereignty — learning to hold your ground, protect what matters, and move through life with intention instead of fear. It is the steady force that walks beside transformation, reminding us that power and compassion can exist together.
The Dragonfly spends most of its life unseen, underwater, before it ever takes flight. It symbolizes awakening, clarity of sight, and the moment you realize you cannot stay who you were. Dragonfly medicine is about seeing through illusion, trusting your own timing, and allowing yourself to become something freer, lighter, and more true.
Together, these symbols shape the Stormwalker path: we acknowledge the fire, claim our strength, honor the becoming, and learn to walk through life’s storms with more courage, compassion, and spiritual perspective. This isn’t only a coaching framework — it’s a rebirth journey Kelly has lived through herself, now offered as a guided path for others.
The Stormwalker Method
Five phases to transmute challenge into clarity:
- Recognition — Identify the storm and its cycle.
- Descent — Guided statework to safely enter the root of the storm.
- Transmutation — Release emotional charge and rewrite inner contracts.
- Integration — Anchor the new pattern with daily practice.
- Emergence — Step forward renewed and embodied.
Guided Audio Experiences
The Calm Series
Gentle resets for your mind, body, and nervous system.
🎧 Listen to a Free Sample
Not sure if my style is right for you?
Listen to a short sample below and experience the voice, pacing, and atmosphere used throughout The Calm Series before choosing a recording.
Personalized Audio Experience
Need something created specifically for you? Personalized guided audio recordings are available by request for your personal goal, emotional season, or area of support.
These custom recordings may support grounding, sleep, emotional reset, confidence, grief, transition, stress relief, spiritual alignment, habit change, nervous system regulation, or another focused intention.
Pricing varies depending on recording length, customization level, intended use, and project needs.
Request a Personalized Audio
You Can Let Go Now
A calming guided experience to help you release what you’ve been carrying and return to a more grounded, relaxed state. Perfect for when thoughts feel heavy or your body holds tension.
Best experienced with earbuds or headphones
Purchase MP3 – $9
Enter the Quiet Mind
Step out of the mental noise and into a calmer, more settled state. This gentle session lets your thoughts slow naturally — no force, no frustration, just quiet.
Best experienced with earbuds or headphones
Purchase MP3 – $9
Emotional Overload Reset
When emotions feel like too much, this guided reset helps your system settle and find steady ground again. A short, grounding return to calm when you need it most.
Best experienced with earbuds or headphones
Purchase MP3 – $9
Grounding & Nervous System Reset
A gentle return to stability and balance. Designed to help quiet overwhelm, settle the nervous system, and reconnect you with the present moment when life feels a little too loud.
Best experienced with earbuds or headphones
Purchase MP3 – $9
Sleep During Stress
When stress follows you into the evening, this calming audio helps guide your mind and body toward rest, allowing sleep to come more naturally and peacefully.
Best experienced with earbuds or headphones
Purchase MP3 – $9
Panic Reset
A grounding audio designed for moments when anxiety rises quickly. Calm the body’s stress response, slow racing thoughts, and reconnect with a greater sense of control and safety.
Best experienced with earbuds or headphones
Purchase MP3 – $9
Medical Calm
Created to support relaxation during medical treatments, procedures, appointments, or periods of physical recovery. A gentle companion to help calm the mind and body when additional comfort is needed.
Best experienced with earbuds or headphones
Purchase MP3 – $9
Driving Anxiety Relief
Designed to help reduce tension, nervousness, and anticipatory stress related to driving. Build a greater sense of calm, confidence, and ease before getting behind the wheel.
Best experienced with earbuds or headphones
Purchase MP3 – $9
Travel Calm
Whether traveling by car, plane, or unfamiliar routes, this calming journey helps settle anxious thoughts and create a greater sense of comfort throughout your travels.
Best experienced with earbuds or headphones
Purchase MP3 – $9
Crowded Spaces Grounding
Designed for highly sensitive people, empaths, and anyone who feels overwhelmed in busy environments. A grounding audio to help you remain centered, calm, and connected to yourself while navigating crowded spaces.
Best experienced with earbuds or headphones
Purchase MP3 – $9Delivery: After purchase, your recording will be sent to the email provided at checkout within 24 hours (often sooner).
Grams’ Sleepy Time Stories
A Cozy Children’s Book Shelf
Colton and the Magic Train Ride
Creating gentle bedtime adventures for little dreamers.
Colton and the Magic Train Ride is the first book in the Grams’ Sleepy Time Stories collection — a growing series created to help children relax, imagine, and drift peacefully to sleep. Climb aboard for a cozy journey through moonlit tracks, sleepy landscapes, and quiet wonder, written with love by Grams herself, Kelly Trett-Thomason.
Made for the people who tuck little ones in — parents, grandparents, and caregivers — these are stories meant to be read aloud, snuggled close, and returned to night after night. Soft rhythms and warm, comforting moments help busy little minds slow down and settle in for rest.
Stay in the Circle
Updates for Readers and Families
Stormwalker Updates
Join the Stormwalker circle for occasional updates on books, guided audio, services, workshops, and special announcements.
Grams' Story Club / Mail From Grams
Join Grams' Story Club for cozy letters, printable bookmarks, coloring pages, birthday surprises, and gentle bedtime adventures.
Stormwalker Coaching — FAQ
Is this therapy?
No. Stormwalker Coaching is not therapy, counseling, or psychiatry. It does not diagnose, treat, or manage mental health conditions. This work sits in the realm of spiritual guidance, emotional navigation, and personal empowerment. If you are in crisis or need clinical support, please reach out to a licensed mental health professional or emergency service in your area.
Is this traditional life coaching?
No. Traditional coaching often focuses on goals, productivity, and performance. Stormwalker Coaching is different. It is for people who are in the middle of something big — grief, transition, burnout, spiritual awakening, identity shifts — and need steady, grounded support as they move through it. This work is less “how to crush your to-do list” and more “how to survive the storm and come out clearer and more yourself on the other side.”
What does a session feel like?
Sessions are calm, honest, and judgment-free. We talk, map what you're walking through, and then use tools like guided statework, energy awareness, simple somatic practices, and spiritual perspective to help your system settle and re-orient. You stay in control the whole time. The goal is not to “fix” you — it's to help you feel safer inside your own life and more equipped to navigate what's in front of you.
Who is this for?
Stormwalker Coaching is for people who feel like they're in the middle of a storm — emotionally, spiritually, or situationally. It's especially supportive for sensitives, empaths, spiritual seekers, and those rebuilding after hard seasons. If you're tired of pretending you're fine and ready to walk with someone who has lived through their own storms, this path may be a good fit.
Contact Kelly
Send a message and I’ll reply from [email protected].